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What is Coaching?
Life Coaching is a process where you and the client meet, either face to face or speak on the telephone for up to an hour each session.
You will do most of the talking, whilst I listen. Truly listen. Not in the way that a friend, mentor, colleague or family friend does, but impartially and confidentially.
Some background details will be taken in the initial session but the main focus of the coaching will be on YOU exploring your current situation and focusing on what you want to have happen in the future.
Unique Sessions
No coaching session is alike because we are all so different and have differing needs and desires.
I will ask you questions to help you consider different perspectives and to help to expand your self-awareness, identifying the issues that are really important.
The Coaching Relationship
The process cannot be successful without openness, honesty and a desire on behalf of the client to take responsibility for the coaching. I will support you in acknowledging any fears and help you to find increased enjoyment in life, both NOW and in the FUTURE.
You will be encouraged to talk about possible areas that are draining your energy and supported in taking steps to deal with these.
In coaching it is vital that you are in charge of making the changes happen and deciding on a path of action. YOU decide on the direction and pace of the coaching as only YOU know what it is truly like in your world.
The coaching relationship is established right from the beginning and I usually ask:-
"How would you like to be coached?"
Each coaching session includes feedback and a review to check on progress. Life Coaching is not directive or persuasive; it enables YOU to find the answers that will help you make LASTING and POSITIVE change.
| "Can't nothin' make your life work if you ain't the architect" Terry McMillan |
Laser Coaching
Often the most important work that happens is in between sessions. I offer 5-10 minutes of 'laser coaching' on the phone in between sessions at no extra cost.
Life Coaching ENSURES you make time for yourself and your needs. It is holistic in nature and one small change in a specific area of your life often has a positive impact on other areas.
"In the end it is not the years in your life that count. It's the life in
your years." Abraham Lincoln. |
Contact Me to talk about how you would like to be coached.
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