Life Coaching with a Difference
Sometimes we get so bogged down in everyday life that it is not until we raise up our weary head from the day to day routine and look around us that we notice that we are really unhappy. Not just having a bad day, or feeling a bit down, but that we are lost in a sea of turmoil, indecision and anxiety. Other people appear to have it all sorted, and that can also make us feel worried or even ashamed that we ‘should‘ be happy with our lives, that we ‘should’ have sorted out our own problems by now.
One important thing I have learnt from experience is that we cannot ever presume about other people, and it isn’t about them anyway. It is about you. There are times in our lives when we just need a helping hand, a supportive, objective person in our lives, who is not going to tell us how it should be done. This person will listen, truly listen, and then guide you with coaching skills so that you find your own, authentic way to creating the life that you want to be living.
Walking for Health and Happiness
Most of us are working hard at maintaining a healthy living lifestyle but it is not always easy. There are many time pressures on us and finding the time to go for a relaxing, energizing walk during the day, let alone make time for life coaching can be a struggle. Our ‘Walk and Talk’ sessions combine both aspects to give you one of the most relaxing and motivating ways to exercise both mind and body at the same time. The sessions combine walking for health and fitness with support and coaching for a healthy mind and spirit.
Walking for Healthy Living
Do you love being in the open air?
Some clients prefer to be coached whilst walking in the countryside. This gives them the added benefits of:-
- Fresh air and beautiful scenery
- Regular, healthy exercise- with no pressure to frog march!
- A natural, peaceful environment
- Relaxing the muscles in the body, releasing tension
- Linking the left and the right sides of the brain, which helps creative thinking
- Being able to explore new walks and footpaths
- Energising the body and the mind
- Releasing endorphins into the system ( the feel good hormones)
- Gaining new perspectives
- A flexible way to incorporate walking into your schedule for healthy living
Walking for Health and Wellbeing
When we walk in nature, we often notice things about our life or our current situation that we hadn’t noticed before. We gain a new and fresh outlook and as the endorphins from the gentle walking exercise start to be released in the body, we can experience important shifts in our mental state. The nature around us adds an essential depth and richness to our life and taking the time to immerse ourselves in it for an hour or so can be really enjoyable, insightful and empowering.
Buggy friendly and wheel chair routes are available. In really wet weather we can adjourn inside to the office!
“Go confidently in the direction of your dreams, live the life you have imagined.” Thoreau
Contact Lisa on 01243 572381 or 07702 366775 or email firstname.lastname@example.org for more details or to book a Walk and Talk session.